A Week of Hard Labor - Day 1 Chest & Back

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This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

  • Genre:
  • Release Date: 2017-09-05
  • Runtime: 45 min
  • Country: United States of America
  • Language: English
  • Status: Released
  • IMDb Rating: 9
A Week of Hard Labor - Day 1 Chest & Back poster